Friday

It’s Friday baby!!!!! Woke up to a cool foggy Friday morning. Had physical training first thing this morning. I guess Courtney knew it was our New York weekend and we wouldn’t be exercising. She ran us through an hour and 23 minute cardio workout. Jump rope, body drag, boxing, lifting, fighting a dummy and 400 meter sprints outside.

We are loaded up and headed to New York. 4 buses with 185 of us. We are fortunate to have a police escort all the way to New York. We are suppose to arrive by 10pm.