Tuesday

I had physical training first thing today. It was tough getting up after a late night. Bill had a late flight and no ride back to the academy so Dave, Martin and I drove to get him. We got back around 0145 hours.

During second period we had a guest speaker. We had an FBI agent that spoke about the value of Meditation, Yoga, and Tai Chi. There is evidence that all of these are good for mind and body balance and law enforcement and military are starting to incorporate these disciplines into training. These disciplines can reduce stress, lower blood pressure and aid in reducing aches and pains.

We are anticipating a storm that is suppose to come in late tonight and bring snow. It would be nice to see some more snow before the academy is over. I’m sure that sentiment is not shared by everyone.