Thursday

The snow stopped during the night and we woke up to a mix of clouds and sun. We had physical training again and Courtney didn’t cut us any slack. Another day of pushing sand bags, weighted step ups, band work, burpees and cardio.

This was my walk back to my dorm. I didn’t want to change out of my pt clothes so I had to walk outside. We cannot walk inside with our pt clothes on during business hours.

For my last class of the day, my wellness class, we had a yoga instructor come in and give us an intro class. Seemed kind of corny at first but I actually enjoyed it. Much more difficult than I thought it would be but I did okay. She worked us for about an hour. The downward dog, reverse plank, planks, and the warrior stance. Yoga is being introduced to police departments as part of wellness. It is picking up momentum across the USA. it is good for mind and body.

After dinner, me and the crew went to the Lincoln room to do more work. We are working and listening to 80’s music thanks to Bill. He is reliving his college years as a bouncer at Crazy J’s.

I have a 10 page paper, a worksheet and three PowerPoint presentations to finish up and present next week. Once these are done I will have all of my course work completed and turned in. Then I will be able to relax a little. I needed a little snack to keep me going. My fitness instructor probably wouldn’t approve.