Tuesday

Started off this morning with physical training. The first half was classroom and last half was in the gym. She took it easy on us today since we are running our official mile for time tomorrow. The classroom covered cardiovascular health and ways to prevent heart disease. Statistically, officers die 15 years sooner then those outside the profession. Diet and exercise are important even though genetics come into play.

Second period I had a presentation. I chose to do my presentation on leading in crisis and talked about the Shaun Diamond murder. I spoke for about 30 minutes and discussed lessons learned related to resiliency, seeking help and my personal experiences and making sure our people are well. One down and three to go.

After dinner we went down and helped put some bricks together. Some needed help painting and the decals put on. They had to call in the perfectionists. Steve, Shannon, Dave, Martin and Dave.

I think they came out sharp.